Reto de Nochevieja

Bueno chicas, muchas de vosotras me pedisteis consejos para perder peso y eso voy ha hacer ya que yo tube unos cuantos problemas con mi peso, complejos y demás... Pero eso es una historia muy larga y ahora no viene a cuento.
Estoy haciendo un reto y la verdad me gustaria que lo hicierais conmigo jajajajsjajaja, a ver si perdemos peso juntas
Todos los jueves me peso, y me mido la cadera, los muslos y cintura para ver si pierdo volumen, llevo 1 mes en el gym y ya noto cambios. Quiero comprobar de aqui a nochevieja que pierdo!
Muy bien, os explico! Cada chica tenemos el cuerpo que queremos en mente, nuestra meta, pero todas tenemos el mismo en verdad (vientre plano, muslos finos y glúteos). Vale para conseguir esto hay que trabajar todo el cuerpo pero en especial gluteos, piernas y abdominales, y lo que hay trabajar pero no tanto son los brazos, el pecho y la espalda.
Bien, yo dieta no hago, por ahi empiezo, de la dieta te cansas. Yo desayuno mi vaso de leche con mi tostada, almuerzo fruta, como lo que hace mi madre, meriendo fruta y ceno ensalada con pechuga a la plancha o pescado. Ah si, MUY IMPORTANTE!!!!! Y UN LITRO Y MEDIO DE AGUA AL DIA!!!! MUY MUY MUY IMPORTANTE!!!!
Y dirás porque? Pues porque el agua ayuda a perder más rápido, diluye todo. Se lo que estás pensando y NO, ni se te ocurra beberte más de un litro y medio de agua porque te pienses que vas a perder 5 kg porque no, solo puedes coger una enfermedad de tanta agua (si, beber mucha agua también es malo).
Yo en el gym, hago siempre el mismo calentamiento 45 min de cardio (andar, correr, a ti gusto) los lunes, los miercoles y los viernes.
Los lunes hago mi rutina de abs y glúteos, es muy fácil busca en internet y hazte una como más te guste (si queréis podéis dejar en comentario si queréis mi rutina y la paso). Después hago maquinas, pero solo las de piernas (la de glúteos, cuadriceps, prensa ...) pero poco 15 repeticiones 4 series.
Los martes no hago cardio porque tengo clase de jumping (son saltos en colchonetas elásticashttps://youtu.be/paTLXG2Z6qY  ) AL JUMPING TAMBIÉN SE LE LLAMA MATACERULITID, y body pump (clases de tonificación https://youtu.be/yljD7RHTE28 )

Miércoles hago lo mismo que lunes
Y jueves jumping y body pumb
Y viernes o hago lo mismo que lunes y miércoles o trx ( https://youtu.be/ceZFfp3XwjM )
Sábado hago salgo a correr por la calle 45 min y hago un poco en casa de rutinas, pero muy pocas.
Bueno, aparte de ello todas las mañanas salgo a correr pero con pesas en los tobillos por cuestas (glúteos), corro hacia atrás que también fortalece los glúteos. Os recomiendo correr por las mañanas, cuando te pegas la ducha a las 9 estas como nueva!!)
Bueno chica, si es verdad que he engordado. Y direis COMO? Con todo el ejercicio que haces!!!!
Bien, el músculo pesa más que la grasa por eso al principio coges peso porque estas haciendo músculo, pero he perdido volumen (1 kg de músculo ocupa menos que 1 kg de grasa). Asi que si engordas no te desmotives eso es que tu músculo se está desarrollando!
Se me olvidó deciros, en el jumping (matacerulitis) se trabaja mucho piernas y en el body pump todos los músculos (aqui es el dia de la semana que trabajo la espalda, brazos y hombros)
Todos los jueves cuando me pese y mida os diré como voy y en nochevieja haré foto del antes y el después.
Espero que os sirva de ayuda chicos!!

Reto de Nochevieja

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Researchers have verified that there are numerous efficient solutions for decontaminating the N95 masks worn by health and fitness professionals to ensure that they can be employed much more than at the time, the Nationwide Institutes of Overall health introduced Wednesday.

A considerable overall body of analysis by now showed the masks, designed for 1-time use, is usually reused in the crisis. As well as Facilities for Disorder Control and Prevention in March licensed reuse because of shortages pushed from the Covid-19 pandemic. In latest weeks the Foods and Drug Administration has issued crisis approvals for a number of programs of mask decontamination.

None of these rules or methods are intended for the fabric masks recommended or in some locations required to be used by everyone in general public. The C.D.C. advises normal washing of homemade cloth masks within a washing machine.

Previously research experienced not, of course, involved The brand new coronavirus. The new investigation, completed on the Rocky Mountain Laboratories on the National Institute of Allergy and Infectious Illnesses and employed live novel coronavirus, formally known as SARS-CoV-two, to test the mask materials. The examine established which decontamination procedures were most effective, And the way they impacted the integrity of your masks.

Vincent Munster, on the list of authors of the new perform, who collaborated with other governing administration scientists and researchers in the University of California, Los Angeles, stated the work crafted on much more than a decade of scientific tests of decontamination. “We confirmed that it essentially operates too for SARS-CoV-two as for influenza,” and for germs, he stated.

The investigate was posted on MedRxiv, a web site where experts are already submitting article content submitted for publication elsewhere which have not still been through peer evaluate. But N.I.H. publicized the review because it may be beneficial to wellbeing care pros during the midst of the crisis, and it was validating and extending past get the job done, not suggesting untried strategies.

Dr. Munster and his colleagues tested 4 ways of killing the virus: UV mild, dry warmth, vaporized hydrogen peroxide (VHP) and ethyl Liquor. Of Individuals approaches, they didn't suggest ethyl Liquor because although it killed the virus, it degraded the mask content.

The scientists initial tested samples of N95 product to which live virus were utilized. That perform was finished within a biosecure lab. Right after therapy, they cultured virus particles from the material to discover In the event the shielding remained effective in restricting transmission.

Then they examined exactly the same strategies on whole masks without the virus to determine no matter if their construction and operating were destroyed after rounds of decontamination.

Dr. Munster said that regardless of whether decontamination labored properly, but the mask not suit “then of course your mask is not likely fantastic for reuse any longer.”

Vaporized hydrogen peroxide, a method often out there in large hospitals, was efficient, and still left the masks nevertheless working for at least three rounds of decontamination, as did UV gentle.

Dry warmth, at 70 levels Celsius or 158 levels Fahrenheit, was productive, although the masks withstood only two rounds of decontamination. Dr. Munster reported that “vaporized hydrogen peroxide might be the tactic of preference if that’s offered.” Nevertheless, he said, a nursing property won't have that, although for dry warmth, what’s required is largely an oven.

Dr. Lynn Goldman, dean of George Washington University’s Milken Institute Faculty of General public Wellness, claimed within an e mail that she believed the new research was an “outstanding contribution.” She reported it was “useful to view that both VHP or UV can properly sterilize N95 masks and make them readily available for reuse as many as 3 times.”

Yet another current study from Canadian scientists, also not nevertheless peer reviewed, confirmed the worth of decontamination. It involved masks of different models and found that the material of the mask was nevertheless effective following ten rounds of vaporized hydrogen peroxide decontamination.

Among the list of authors of that paper, Dr. Anand Kumar for the University of Manitoba, reported that his technique was a little bit diverse from Dr. Munster’s in that it didn't exam the construction and facial suit of your mask, only the filtering capability of the fabric.

The recommendations and conclusions in The 2 papers are meant to be handy for establishments which have wellbeing care workers sporting N95 masks. With individual protective machines Briefly provide at several confused hospitals, some entrance-line staff, which include Physicia

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